Program Description
Senior Strength at Konza Strength is tailored for older adults looking to improve and maintain mobility, strength, balance, and overall well-being. Each session is low-impact, guided by expert coaches, and structured to reduce the risk of injury while enhancing performance and confidence in everyday movement.
Join a program that stands out among Manhattan, KS gyms for its caring approach to senior fitness. Book a free 14-day trial to experience it for yourself!
Low-Impact Workouts
Gentle on joints while building strength.
Improved Balance
Exercises designed to reduce fall risk.
Social Connection
Train in a welcoming and supportive group.
Expert Coaching
Trainers experienced in senior-specific fitness.
Ready to Get Started?
Questions?
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